Sunday, October 11, 2009

#187_Zucchini "Noodles" Stirfry

Zucchini Noodles?
Yup, noodles made of real zucchini! not flour.
This is amazing and it is the easiest stir fry I ever made.

To make zucchini noodles:
Using a cantaloupe shredder, shred zucchinis into long strands,
like spaghetti. Stop when you get to the white seedy part.
Yes, it's that easy!
If using home-grown zucchinis, you don't need to peel them
as the peeling gives a beautiful green color to the stir fry,
besides being full of nutrients.
Don't use the very mature zucchinis...
save those for making bread.

To make the stir fry:
Saute minced garlic and sliced onions in oil then
add some shredded chicken.
(As usual, I used rotisserie chicken, so cooking was a breeze).
Saute it longer if using fresh chicken.
Next, add some oyster sauce and
then stir in the zucchini noodles and let it cook for just few minutes.

the zucchini noodles with chicken.

If you want a Chinese style stir fry, you can add some bean sprouts,
mushrooms, green beans or any veggies you like.

I used this kind of frozen veggies. It is a super time-saver!

No comments:

Post a Comment